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| Vanilla protein pancakes with cooked bananas and sugar-free syrup |
BLEND:
Makes one serving.
HEAT:
Place your flat bread in a preheated oven at 350 degrees until warm.
TOP:
For my toppings I chose the following:
2 tablespoons of Hunt's tomato sauce
1/2 cup of fat free mozzarella cheese
1/2 cup of Trader Joe's canned chicken
1 teaspoon of barbecue sauce
1 tablespoon of Weight Watcher's cream cheese (similar to ricotta cheese)
1/2 of one sliced tomato
COOK:
Place the pizza back in the oven on a baking sheet until the cheese is melted and the bread is browning on the edges.
My inspiration for this was the barbecue pizza at California Pizza Kitchen!
1/2 scoop of your choice of protein powder (I use Vanilla whey)
1 teaspoon of vanilla extract
1/2 teaspoon of cinnamon
3 egg whites
1.5 tablespoons of greek yogurt (I use 0% Fage)
POUR:
Pour half of the mix into a pan that is lightly greased with cooking spray and let each side of the pancake cook for about 2 minutes. Then, remove pancake and cook the other one.
FOR THE BANANAS:
Cut a whole banana into half inch pieces and sprinkle some cinnamon and a taste of honey on top and place them into the microwave for about 30 seconds.
Enjoy with a cup of unsweetened vanilla almond milk on the side :)
Flat bread barbecue and margarita pizza
Makes one serving.
HEAT:
Place your flat bread in a preheated oven at 350 degrees until warm.
TOP:
For my toppings I chose the following:
2 tablespoons of Hunt's tomato sauce
1/2 cup of fat free mozzarella cheese
1/2 cup of Trader Joe's canned chicken
1 teaspoon of barbecue sauce
1 tablespoon of Weight Watcher's cream cheese (similar to ricotta cheese)
1/2 of one sliced tomato
COOK:
Place the pizza back in the oven on a baking sheet until the cheese is melted and the bread is browning on the edges.
My inspiration for this was the barbecue pizza at California Pizza Kitchen!
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