What you will need in order to "POUND IT"

Breakfast materials:

• Pam, or any type of low fat cooking spray
• eggs, or egg beaters (egg white beaters are healthier, and egg beaters are a much cheaper choice)
• Thomas bagel thins
• Weight Watcher's cream cheese, or Philadelphia's low fat cream cheese
• bananas and berries
• fat free milk/almond milk/soy milk
• whole grain cereal (Kashi's heart to heart or Fiber One 80 calorie cereals)
• fat free American cheese slices
• Fage fat free greek yogurt

Lunch & Dinner materials:

• avocados, green veggies, or just your favorite types of veggies
• salmon, tilapia, tuna in water, sardines in olive oil or water, shrimp
• turkey, chicken cutlets, lean ground beef, Trader Joe's chicken sausages
• wheat pasta, sweet potatoes

Snack materials:

• ricecakes
• all natural peanut butter
• 99% fat free kettle corn
• Skinny Cow ice creams
• raisins
• fruits & veggies*
• pretzels
• JELL-O fat free, sugar free instant pudding
• fat free Cool Whip

Condiments/spices:

• cinnamon
• pepper
• crushed red pepper
• ketchup (my addiction)
• fat free dressings
• salsa
• tomato sauce

Drinks:

• seltzer, seltzer, & more seltzer (keeps you full, tasty, and soda-like)
• 5 calorie iced tea mix
• WATER
• coffee
• fat free milk