Breakfast materials:
- Pam, or any type of low fat cooking spray
- eggs, or egg beaters (egg white beaters are healthier, and egg beaters are a much cheaper choice)
- Thomas bagel thins
- Weight Watcher's cream cheese, or Philadelphia's low fat cream cheese
- bananas and berries
- fat free milk/almond milk/soy milk
- whole grain cereal (Kashi's heart to heart or Fiber One 80 calorie cereals)
- fat free American cheese slices
- Fage fat free greek yogurt
Lunch & Dinner materials:
- avocados, green veggies, or just your favorite types of veggies
- salmon, tilapia, tuna in water, sardines in olive oil or water, shrimp
- turkey, chicken cutlets, lean ground beef, Trader Joe's chicken sausages
- wheat pasta, sweet potatoes
Snack materials:
- ricecakes
- all natural peanut butter
- 99% fat free kettle corn
- Skinny Cow ice creams
- raisins
- fruits & veggies*
- pretzels
- JELL-O fat free, sugar free instant pudding
- fat free Cool Whip
Condiments/spices:
- cinnamon
- pepper
- crushed red pepper
- ketchup (my addiction)
- fat free dressings
- salsa
- tomato sauce
Drinks:
- seltzer, seltzer, & more seltzer (keeps you full, tasty, and soda-like)
- 5 calorie iced tea mix
- WATER
- coffee
- fat free milk
I will start off by saying welcome to my blog! I am a first timer and I am just getting used to how this all works. However, one thing I am experienced in, is losing weight, helping others lose weight, and of course sometimes gaining the pounds back.
That is where POUND IT! comes into play...
I am tired of the yo-yo diets. Whether it be myself, friends, families, or people at the gym with a Diet Coke and cookies with them on the treadmill, (yes, that happens).
So, I feel as if it is my duty, with my passion in nutrition, and my wanting to help others, that I begin right here, right now.
Not only will I be giving advice, recipes, and tips, but I will also be following them myself- hey, it's only fair, right?
My goal : 10 pounds in 2 months. What's yours?
